IGNOU CFN 1 2017 - What are basic food groups? Explain giving examples.

Question

What are basic food groups? Explain giving examples.

09 Aug 2017

Answer :

Word Count : 453

A food group is a collection of foods that share similar nutritional properties or biological classifications. Nutrition guides typically divide foods into food groups and recommend daily servings of each group for a healthy diet. In the United States for instance, USDA has described food as being in from 4 to 11 different groups.

The most common food groups

Dairy, also called milk products and sometimes categorized with milk alternatives or meat, is typically a smaller category in nutrition guides. Examples of dairy products include milk, butter, ghee, yogurt, cheese, cream and ice cream, is typically a very small category in nutrition guides, if present at all, and is sometimes listed apart from other food groups. The

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