Question
Calcium
Answer :
Word Count : 507
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Calcium is an essential bulk mineral. It makes up bones and teeth and is essential for the transmission of information along the nerves and is used in the contraction of muscles. The importance of the right calcium balance for the maintenance of health can not be overestimated.
functions of calcium
Calcium is essential to:
- maintaining total body health,
- normal growth and development,
- keeping your bones and teeth strong over your lifetime( they contain 99% of the body's calcium, the remaining 1% is in blood),
- ensuring the proper functioning of muscles and nerves,
- keeping the heart beating,
- helping blood clotting and regulating blood pressure,
- metabolising iron,
- the action of a number of hormones (particularly those associated with the thyroid and parathyroid glands),
- cell structure, and
- absorbing vitamin B12.
Calcium also prevents muscle or leg cramps in some people.
deficiency
Some of the indications of calcium
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