Question
Iron
Answer :
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Main Functions of Iron
1. Transport and storage of oxygen.
2. Aid in energy production and cell diffusion.
3. Helps the immune and central nervous systems.
Sources of Iron
The main source of iron is red meat. Other sources of iron include: meats, some fish, beans, dried fruit, spinach. Iron can also be found in breakfast cereals that are fortified with iron.
- Iron deficiency anemia:-
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