IGNOU CFN 1 2017 - Brietly discuss various functions of food with appropriate examples.

Question

Brietly discuss various functions of food with appropriate examples.

09 Aug 2017

Answer :

Word Count : 475

All foods contain one or a combination of the 6 nutrients. If you eat a balanced diet consisting of a variety of healthy foods, you are certain to receive these nutrients every day. Food has 3 main functions in the body:

Growth and Development
Provision of Energy
Repair and maintenance of the body's cells

Growth and Development

Babies , young children and adolescents grow at a rapid rate, while in adults and the elderly most growth has stopped and nutrients are mostly used for maintaining their bodies.
Your body cells must be able to grow and develop as you do, and food plays a major part in this. Protein, for example, is the building

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