Question
Meditation.
Answer :
Word Count : 271
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Meditation is a systematic mental practice that helps individuals develop awareness, concentration, emotional balance, and inner peace. In the context of Organizational Behaviour, meditation is increasingly recognized as an effective tool for improving employee well-being, enhancing workplace performance, and creating a positive organizational climate. It involves techniques such as focused attention, mindfulness, controlled breathing, and relaxation that calm the mind and reduce mental distractions. Modern organizations face challenges such as work pressure, tight deadlines, role conflict, and occupational stress. Regular meditation
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