IGNOU BPAE 142 2026 2027 - Elaborate the various approaches of managing stress.

Question

Elaborate the various approaches of managing stress.

12 Jun 2026

Answer :

Word Count : 319

Stress management is a systematic process of identifying stressors, reducing their impact, and enhancing an individual's ability to cope with challenging situations. In organisational behaviour, effective stress management improves employee well-being, productivity, job satisfaction, and organisational performance. The individual approach focuses on developing personal coping strategies. Employees can manage stress through regular physical exercise, balanced nutrition, adequate sleep, relaxation techniques such as meditation and deep breathing, and effective time management. Developing emotional intelligence, positive thinking, resilience, and problem-solving skills also helps individuals cope with workplace pressures.

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