Question
तनाव मुक्ति उपाय
Answer :
Word Count : 621
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औद्योगिक एवं संगठनात्मक मनोविज्ञान के संदर्भ में तनाव मुक्ति उपायों का उद्देश्य कर्मचारियों के मानसिक, शारीरिक तथा भावनात्मक स्वास्थ्य को बनाए रखना, कार्यकुशलता बढ़ाना तथा संगठन में सकारात्मक कार्य वातावरण का निर्माण करना है। कार्यस्थल पर अत्यधिक कार्यभार, समय-सीमा का दबाव, भूमिका अस्पष्टता, पारस्परिक संघर्ष, नौकरी की असुरक्षा, तकनीकी परिवर्तन तथा कार्य-जीवन असंतुलन तनाव के प्रमुख कारण हैं। यदि इनका उचित प्रबंधन न किया जाए तो यह कर्मचारियों के स्वास्थ्य, उत्पादकता तथा संगठनात्मक प्रभावशीलता पर प्रतिकूल प्रभाव डालता है। तनाव मुक्ति का प्रथम उपाय कार्य का उचित नियोजन एवं समय प्रबंधन है। कर्मचारियों को कार्यों की प्राथमिकता निर्धारित करने, समय का प्रभावी उपयोग करने तथा अनावश्यक दबाव से बचने के लिए प्रशिक्षित किया जाना चाहिए। इससे कार्य समय पर पूरा होता है और मानसिक तनाव कम होता है। कार्यस्थल पर
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