The Pancha Kosha model of well-being is a holistic framework derived from the ancient Indian philosophical tradition, particularly the Taittiriya Upanishad. The term "Pancha Kosha" means "five sheaths" or "five layers" that surround the true self or Atman. According to this model, human beings are multidimensional, and well-being is achieved when all five sheaths are balanced and harmoniously developed. Applied Positive Psychology recognizes the value of this model because it promotes flourishing by integrating physical, mental, emotional, intellectual, and spiritual dimensions of life rather than focusing only on the absence of illness. The first sheath is the Annamaya Kosha, or the physical body. "Anna" means food, indicating that the body is nourished and sustained through proper nutrition. This layer includes physical health, exercise, sleep, hygiene, and overall bodily functioning. Positive psychology emphasizes healthy lifestyle habits as the foundation of well-being. Regular physical activity, nutritious food, adequate rest, and preventive healthcare contribute