Mindfulness is a psychological practice that involves paying deliberate attention to the present moment with openness, curiosity, and acceptance. It is the ability to become fully aware of one’s thoughts, emotions, bodily sensations, and surrounding environment without judging or trying to change them. In Applied Positive Psychology, mindfulness is considered an important practice for enhancing well-being, emotional balance, resilience, and overall quality of life. It helps individuals develop greater self-awareness and encourages a positive approach towards personal experiences. The concept of mindfulness has its roots in ancient contemplative traditions, particularly Buddhism, but it has been widely adopted in modern psychology due to its proven benefits for mental health and human flourishing. Mindfulness does not mean avoiding negative thoughts or emotions; rather, it teaches individuals to observe these experiences calmly and respond to them in a balanced manner. Through regular practice, people learn to reduce automatic reactions and develop healthier ways of coping with stress and challenges. Mindfulness-based interventions are structured psychological programmes that use mindfulness practices to improve mental, emotional, and physical well-being. These interventions combine meditation techniques, awareness exercises, and cognitive approaches to help individuals manage stress, anxiety, depression, and other psychological difficulties. Some major mindfulness-based interventions are as follows: Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn and is one of