Question
i. Physiological response to maximal exercise.
ii. Glycolysis
iii. Atheletic training and muscular plasticity
Answer :
Word Count : 373
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अधिकतम व्यायाम के दौरान शरीर में कई महत्वपूर्ण शारीरिक परिवर्तन होते हैं, जिनका उद्देश्य मांसपेशियों को अधिक ऊर्जा उपलब्ध कराना और शरीर की कार्यक्षमता को बनाए रखना होता है। अधिकतम व्यायाम में हृदय गति, श्वसन दर और रक्त प्रवाह में तीव्र वृद्धि होती है। हृदय अधिक मात्रा में रक्त पंप करता है, जिससे ऑक्सीजन और पोषक तत्व सक्रिय मांसपेशियों तक पहुंचते हैं। मांसपेशियों में ऑक्सीजन की मांग बढ़ जाती है और ऊर्जा उत्पादन के लिए एरोबिक तथा एनारोबिक दोनों प्रक्रियाएं सक्रिय हो जाती हैं। अधिकतम प्रयास के दौरान लैक्टिक अम्ल का निर्माण बढ़ता
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