Person-centred counselling, developed by Carl Rogers, is based on the belief that every individual possesses an inherent capacity for growth, self-understanding, and positive change. The counsellor's role is not to direct or advise but to create a therapeutic environment that enables the client to explore thoughts, feelings, and experiences freely. Rogers identified three essential core conditions that must be present in the counselling relationship for constructive personality change to occur. These conditions are unconditional positive regard, empathy, and congruence or genuineness. Unconditional positive regard refers to the counsellor's complete acceptance and respect for the client without judgment or criticism. It means valuing the client as a worthwhile human being regardless of their behaviour, emotions, beliefs, or past experiences. The counsellor does not approve of every action but accepts the individual as a person deserving dignity and care. This acceptance helps clients feel emotionally safe, reducing fear of rejection and encouraging honest self-expression. As clients experience acceptance, they become more willing to