Question
What are essential fatty acids? Describe their functions.
Answer :
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Essential fatty acids (EFAs) are polyunsaturated fatty acids that cannot be synthesized by the human body and must therefore be obtained through diet. The two main types of EFAs are omega-3 and omega-6 fatty acids. Omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), while omega-6 fatty acids include linoleic acid (LA) and arachidonic acid (AA). These fatty acids are vital for maintaining normal
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