Mental health refers to a state of emotional, psychological, and social well-being in which an individual is able to understand and manage emotions, cope with the normal stresses of life, maintain healthy relationships, make appropriate decisions, and perform daily activities effectively. Mental health is not merely the absence of mental illness; it also includes the presence of positive qualities such as self-confidence, emotional stability, adaptability, resilience, and a sense of purpose. A mentally healthy person can recognize personal strengths and weaknesses, respond appropriately to changing circumstances, maintain satisfactory interpersonal relationships, and contribute positively to family, work, and society. Mental health is influenced by several factors, including biological characteristics, family relationships, social environment, economic conditions, education, culture, lifestyle, and stressful life events. Counselling plays an important role in promoting mental health because it helps individuals understand their problems, develop coping skills, improve emotional regulation, and make constructive changes in their lives. In the field of counselling, mental health practice is based on systematic models that guide professionals in understanding clients and providing appropriate interventions. The mental