Question
मुकाबला करने का कौशल
Answer :
Word Count : 482
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मुकाबला करने का कौशल (Coping Skills) व्यक्ति की उन क्षमताओं और व्यवहारों को कहा जाता है, जिनके माध्यम से वह तनाव, चिंता, संघर्ष, कठिन परिस्थितियों, भावनात्मक दबाव तथा जीवन की चुनौतियों का प्रभावी ढंग से सामना करता है। परामर्श के क्षेत्र में मुकाबला करने के कौशल का विशेष महत्व है, क्योंकि व्यक्ति की मानसिक एवं भावनात्मक समस्याएँ अक्सर तनावपूर्ण परिस्थितियों से प्रभावी ढंग से न निपट पाने के कारण बढ़ जाती हैं। परामर्शदाता व्यक्ति को अपनी समस्याओं को समझने, भावनाओं को नियंत्रित करने और परिस्थितियों के अनुकूल सकारात्मक व्यवहार अपनाने में सहायता करता है। मुकाबला करने के कौशल मुख्यतः दो प्रकार
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