Question
पारी/पाली के कर्मचारियों में नींद विकार।
Answer :
Word Count : 389
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पारी/पाली के कर्मचारियों में नींद विकार एक महत्वपूर्ण व्यावसायिक स्वास्थ्य एवं सुरक्षा समस्या है, जो विशेष रूप से उन कर्मचारियों में पाई जाती है जो नियमित कार्य समय के बजाय रात्रि पाली, घूमती हुई पाली (Rotating Shift) या लंबे कार्य घंटों में काम करते हैं। मानव शरीर की जैविक घड़ी (Circadian Rhythm) प्राकृतिक रूप से दिन में सक्रियता और रात में नींद के लिए अनुकूलित होती है। पाली प्रणाली इस प्राकृतिक चक्र को बाधित करती है, जिससे कर्मचारियों में विभिन्न प्रकार के नींद संबंधी विकार उत्पन्न
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