IGNOU FST 1 2018 - Make a table showing protein and energy contents of ten common foods.

Question

Make a table showing protein and energy contents of ten common foods.

13 Feb 2018

Answer :

Word Count : 1022

The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat.[1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used.

Atwater specific factors for selected foods

		Protein kcal/g (kJ/g)^§	Fat kcal/g (kJ/g)^§	Total carbohydrate kcal/g (kJ/g)^§
Eggs, meat products, milk products:
	Eggs	4.36 (18.2)	9.02 (37.7)	3.68 (15.4)
	Meat/fish	4.27 (17.9)	9.02 (37.7)	*
	Milk/milk products	4.27 (17.9)	8.79 (36.8)	3.87 (16.2)
Fats - separated:
	Butter	4.27 (17.9)	8.79 (36.8)	3.87 (16.2)
	Margarine, vegetable	4.27 (17.9)	___ _________ _____ ______ ___ _______ _________ ______ _________ _________ _____. __________ _____ _______ ______ ______ _________ __________. __________ ____ _____ ________ _____ __________ _____ _________ __________. ____ ____ ______ ______ ________. ___ __________ _______ _____ _______ _____ _______ ________. _____ __________ ________ __________ __________ _____ ____ __________ ________ ______. _________ ______ _____ _________ ______ __________. __________ ________ _____ __________ ____ ___ ___ ________ _______. _________ ___ ____ __________ _______ __________ ________ _______ __________ _____ ________. ____ ________ _______ ___ _______. _____ __________ ___ ____ ___. _________ ___ _______ __________ ____ _____ _______ ___ _____ ______ _____. ____ ________ ____ __________ ________ ___. ___ _____ _____ ____ _______ ___. _________ _______ ________ __________ __________ _________ ________ ____. _____ ________ ____ _____ ______ __________ _______. 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