Question
Make a table showing protein and energy contents of ten common foods
Answer :
Word Count : 925
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used.
Atwater specific factors for selected foods
| Protein | Fat | Total carbohydrate | ||
| Eggs, meat products, milk products: | ||||
| Eggs | 4.36 (18.2) | 9.02 (37.7) | 3.68 (15.4) | |
| Meat/fish | 4.27 (17.9) | 9.02 (37.7) | * | |
| Milk/milk products | 4.27 (17.9) | 8.79 (36.8) | 3.87 (16.2) | |
| Fats - separated: | ||||
| Butter | 4.27 (17.9) | 8.79 (36.8) | 3.87 (16.2) | |
| Margarine, vegetable | 4.27 (17.9) | 8.84 (37.0) | 3.87 (16.2) | |
| Other vegetable fats and oils | -- | 8.84 (37.0) | -- | |
| Fruits : | ||||
| All, except lemons, limes | 3.36 (14.1) | 8.37 (35.0) _______ _______ _________ _____ __________ ____ _____ _______ ________ _________.__________ _________ _______ _______ _______ ____ ___ ___ ___ ____ ______ _________. _______ ____ ________ ________ ___ ____ ________. _____ ___ _______ ____ _________ __________ ____. ________ __________ _____ _______ ___ _____ __________ ______ ___ ___ ___ _____. ___ __________ _____ _______ ______. _________ ______ ________ _____ ______ _________ _________ _____ __________. _________ _____ ______ _____ _____ ____ ________ ___. ____ _____ _______ _____ ____ ______ __________ ________ ___ _______ ___ _____. _____ ____ ___ _________ ______ ____ _________ _________ _______. ___ _____ ________ ______ __________ _______ ___ _______ ______. ____ ____ ________ ______ _______ ___ _________. ____ _________ ____ __________ _________ ______ ______ __________ ______. __________ __________ __________ __________ _____ ________ __________. ________ _____ ______ _____ ___. ____ ________ __________ ______ _____ __________. _________ ________ ____ ______ ___ _________ ____ _____ ___ ______ __________. _________ __________ ______ _______ ___ _________ ________ ________ ____ ________ ________ ________. ______ __________ ________ _______ __________. ________ ____ __________ ___ _____ _____ _________ ____ __________ ____ _____ _____. ________ __________ ________ _________ _________ __________ _________ _______ _____. _____ ______ ______ ________ ________. _______ ______ _________ _____ _____ _________ _____. _____ ________ ____ ___ ________. _____ __________ _____ _____ _______ ___ _________ _______ ____. _______ ___ ________ ___ ______ ________ _____ _______ _______ _______ ________ ___. _________ _________ __________ ________ __________ _____ ____ _____ _____. _________ ____ _________ _____ ______ ______ ____ ______ _________ ______ ___ _______. _________ ________ _______ ___ _____ _____ _________ _____ _________ _______ ___. ______ ______ ___ _______ ____ _____ __________ ___ ______ _____. ________ _______ ____ ___ ____ _________ _______ _______ _________ ______ ____ __________. ___ ______ _______ ______ __________. __________ ________ _________ ____ _____ _______ ______ _____. _____ ________ ____ _________ _______ __________ _______ _____. _______ ___ ______ ________ _________ __________ _________. ___ _________ _________ _____ __________. __________ ________ ________ _________ _________ _____ _____ ______ ________ _____ ___ _____. _____ __________ ____ __________ _________ ________ _________ __________. ____ ______ ______ ____ ___ ___ ________ ___ __________ _____. _______ ____ _________ __________ __________ ______. _________ _______ _____ ______ _______ ____ __________ ___. ____ ___ _____ _______ ____ _______. ___ ________ _________ __________ ________ ____ __________ ______ _________. _________ _______ _______ ______ __________ ____ ____ _________ _________ ______ ___ _____. _______ ___ ___ _________ _____ ___ _________ _________ ______ _______ _______. ____ ______ ___ _____ ____ _____ __________. _______ ________ ______ ______ ______ _______ ____ ____ _____ _______ _________ ________. __________ ____ ______ _______ _____ __________ ________ _________ ______. ____ ____ ___ __________ _______ _____ ______ _____. ___ ______ ______ _______ __________ ___. _________ _____ ________ ________ ______ ________ ____ ____ ____. ________ __________ ___ _________ ______. _________ _________ __________ _________ _________ _________ ________. _____ ____ _________ __________ ________ __________. ________ ____ ____ ___ _________ _________ _______ ________ _____. ____ ________ ______ ___ ___ ____ _______ _________. _____ _______ __________ ___ _______ _________ ____ __________ _______ _______. ______ _______ _____ _________ __________ _______ ____ ____ ___ ______. _________ _______ ________ ____ ______ __________ _____ _____ _____. ____ _________ ________ ___ _________ __________ ___ ___. _____ __________ ________ ____ _________ _________ ________ ______. _____ _____ ____ ___ _______ _______ __________ ____ ______ ___ ____ ______. _______ ______ ________ _____ ______ _____. ____ _________ ____ __________ ______ ______ ________ ___ ___. _________ ________ __________ _________ ________ ___ ______ _________. __________ _____ _______ _______ __________ _____ ___ _________. _______ _________ __________ _________ _______ __________ _______ _________ _______ ___ ___. _________ ________ ________ _____ ________. _______ ____ __________. IGNOU ACADEMY Your IGNOU journey, made easier.
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