Question

Make a table showing protein and energy contents of ten common foods.

13 Feb 2018
Answer :
Word Count : 1022

The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat.[1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used.

Atwater specific factors for selected foods

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Protein
kcal/g (kJ/g)§

Fat
kcal/g (kJ/g)§

Total carbohydrate
kcal/g (kJ/g)§

Eggs, meat products, milk products:

      
 

Eggs

4.36 (18.2)

9.02 (37.7)

3.68 (15.4)

Meat/fish

4.27 (17.9)

9.02 (37.7)

*

Milk/milk products

4.27 (17.9)

8.79 (36.8)

3.87 (16.2)

Fats - separated:

      
 

Butter

4.27 (17.9)

8.79 (36.8)

3.87 (16.2)

Margarine, vegetable

4.27 (17.9)

8.84 (37.0)

3.87 (16.2)

Other vegetable fats and oils

--

8.84 (37.0)

--

Fruits :

      
 

All, except lemons, limes

3.36 (14.1)

8.37 (35.0)

3.60 (15.1)

Fruit juice, except lemon, lime#

3.36 (14.1)