We all believe in an old saying that 'a healthy mind resides in a healthy body' hence we must take a good care of our physical health. This is very true. On the other hand we also find that in order to enjoy a good physical health we must have a sound mental and emotional state of mind. We live in a fiercely competitive world. To provide for our needs and maintain a decent living standard daily we confront with big and small challenges. Up to a certain level, these challenges help us to grow, to cross our comfort zones and achieve our desired goals of life. But when we cross a limit, for instance, in meeting deadlines, we often are exposed to a lot of stress that eventually takes our mental peace and emotional stability. Amid this stress we rarely find peaceful time for us.

Owing to this stress that we are exposed to, causes a great impact on the hormones secreted by endocrine glands causing different levels of mental and emotional disorders which, if left neglected or untreated, affect our whole existence. They not only affect us but they also affect everyone around us including our family, friends and professional co-workers. Therefore, it is utmost important for us to take care of our mental and emotional health along with physical health.

The true path of better living should not include only proper nutrition, clean air and physical exercise but also prevention and elimination of the very roots of mental and emotional diseases.

Scientific meditation is a tool that helps relieve and reduce the effects of physical and mental stress and eliminates emotional tensions and disorders by enhancing emotional maturity. Through this technique the practitioner carefully observes the subtle aspects of one's own self by direct perception and produces desirable changes and effects via contemplation, visualization, and auto-suggestions.

Medical research has revealed that emotional state of a person is directly connected with the health of his/her consciousness and lies in removing stress and emotional tensions hidden in the sub-conscious mind. It enhances emotional maturity and harmonizes the neuro-endocrine secretions which regulates the emotions, urges and feelings, thereby cure of mental and emotional diseases.

Scientific meditation is not a religion. It is available for all and irrespective of personal religious beliefs. Anyone can easily learn and practice this technique. Thousands of people around the world of all ages, cultures, religions and educational background can benefit from it. This is a technique of improving comprehensive health and integrated personality development.

It is a known fact that drugs and medicines treat the symptoms but never really cure emotional and mental diseases. Drug and medication invariably produce 'side effects' and 'after-effects' which are often more serious than the primary disease itself. Sadly, a person afflicted with one or more mental/emotional diseases gradually loses his/her physical, mental and social well-being and eventually gives up the hope of living a normal healthy life again. Here, scientific meditation brings new hopes to