Question
Healthy Mind in a Healthy Body
Answer :
Word Count : 1379
_________ ___ ___ _____ _________ ______ ______ _________.
________ _________ _____ ________ ______.
_________ __________ ________ ___ ____ ______.
_______ ______ ___ ____ _____ ___ _________ ____ ______.
_____ _______ ______ __________ _____.
_____ _________ ________ ____ ________ _____ ______ __________ ______ ____ _____.
___ ______ ________ __________ _______ _____ _____ ___ _____ ______.
__________ ____ _________ __________ _______ _________ _________.
_________ ______ _______ _________ ___ ________ _______ _____ ____.
_____ ________ _____ ________ ______.
___ _____ ____ ________ ___.
__________ ________ __________ _____ ________ ____.
___ ________ _____ __________ ____ __________ _______ _______.
________ __________ ______ ______ ____ _______ ________ _____ _________ _______.
________ ___ _______ _______ __________ ________ _____ ________ ___ ____.
__________ _____ ____ _________ ___ ______ __________ _________.
__________ __________ _____ _____ _________ ________ ___ ________ _________ ______.
__________ _______ ___ _____ ____ _______ _____ ___.
_______ _______ ____ ____ _________ __________ ______ _____ _____.
_____ _____ ________ _____ __________.
___ ___ _________ __________ ________ ______ _________ ______ _______ _________ _________ _________.
______ _______ __________ _________ ________ __________.
__________ ____ _______ ____ _____ ______ _______.
______ ______ _____ __________ ________.
_______ _____ __________ ________ ______ _______ ___ ___ ______ _____ _____ ______.
___ _________ ______ ____ ________ ________ _______ ______ ________ _______ _____ __________.
______ ________ _________ _______ ______ ______ ________ ____ ___.
_________ __________ __________ _________ _______ _______ _________ _________ ___ ________ __________.
_______ ____ _____ _________ ___ ______ _________ _____ _____ _________.
_________ _____ ___ ______ _________ ___.
______ _______ __________ _____ ____ _______ _________ __________ _______.
_____ _____ _______ __________ ________ _____ ____ ______ ______ __________ ___ _________.
____ ___ ______ ________ _________ ___ __________ ___ _________ ________ ______.
_________ ______ ______ ________ ______ ________.
_________ ______ ______ ______ ___ _______ ___.
___ ______ ______ ___ _____ _____.
____ ____ ___ ___ ________ _________ ____ __________ __________ _________ _________.
__________ ____ ______ _______ _____ ______ ________ ______ ____ ______ _____.
_____ _________ __________ ________ ______ _______ __________.
____ ________ ____ ____ ____ ________ __________ ________.
_______ ___ ______ ____ _________ ____ _______ ____ ________ _________.
_________ ___ __________ _____ _______ ___ ______.
_________ _______ ______ _____ __________ ____ ___ ______.
_______ ________ _____ _________ _________ ______ _____ _________ ______ __________ ________.
______ ____ ____ _______ _________ _______ _________.
________ ___ _________ ___ ________.
___ ______ __________ ____ _________ ____ ___.
_________ ________ _________ _________ ____.
_______ __________ ____ __________ ____ _________ ____.
______ _______ _______ ______ ____.
__________ __________ _________ ___ _________ __________ ___ _______ ________ ______ _________ __________.
_______ ______ ____ ____ ____ ___ __________ __________.
__________ _________ ________ _________ __________ __________ _____ ____.
________ _____ ___ ______ ____ ____ ______ _____ ______ _____ _____ ________.
_______ ___ _____ ______ _________ __________ _______ ___ ____ _________ _______.
_________ _________ ______ ______ ______.
______ ________ ________ _______ ______ _____ _________ _______.
____ _____ __________ ____ _______ ________ ________ __________ ________.
___ ___ __________ ______ ______ ______ ________ ______ __________ ________.
____ _____ ________ ____ ________ ____ ________ _______ _________ _______ __________ _________.
_______ _________ ____ ___ _______ _________.
____ __________ ______ _________ _______ _______ __________ _______.
__________ ___ ___ ________ _______.
____ _______ _______ _______ ______ __________ _______ ____ ________ ________ _______ _________.
________ _________ __________ __________ _______ ________ __________ _______ ____ ____.
_______ __________ _______ __________ ____ __________ _______ ______.
________ __________ ____ __________ _______ _____ ______ _________ ___ ______ _____ _________.
_______ ________ __________ ___ ___.
__________ _____ _____ ____ ___ _______ ________.
__________ _______ ________ __________ ______ ________ _________ ___ _________ _____ _______.
_______ __________ _________ ___ ___ ________ ______ ________.
_______ _________ __________ _______ _______ _____ _____ _____ _________ _____ _____ ____.
______ ___ ____ _________ _____ _____ ______ ____.
_________ _____ _______ ___ _________ _______ ___.
________ _________ ____ __________ _______ _____ __________ _______ _____ ________ _______ __________.
___ ____ ______ _______ ____ _____ __________ ____ ________ ______ ________ ________.
_____ _______ ______ ______ ____ _________ ______ _____ ______.
______ _______ ________ __________ ____ ______ _____.
____ ________ ______ _____ ____ __________.
___ _________ ____ ____ ______ ____ ________ ___ _____ ___ ________ ______.
_______ ______ _____ _____ _________ ____.
___ ________ ____ _____ _______ _________ _____ ____ _____ _________ _________.
_______ ___ ____ _____ _____ ________ ____ ___ _________ _____.
_________ _____ ___ ___ _________ _________.
____ ______ ________ _______ _________ ___ ____ ______ ____ ______ ________ _______.
_____ _____ _______ ________ ____.
_________ __________ ________ ______ _____ _______ _________ ___.
____ _____ __________ ______ ________ ___ ________ _____ ___ __________.
___ _________ ____ _____ _________ __________ ______.
___ ________ _________ ________ _______ ______ _____ ____ __________ _____ _________ _______.
______ _______ ______ _____ _______ ___ __________ __________ _________.
_________ __________ __________ __________ _______ ________.
_____ ________ ________ _______ _______ ___ ________.
__________ __________ __________ ___ ____ ___ ___ ____ _____ ____ _____ _____.
_____ ____ ________ __________ ______ _____ ______ __________.
_________ ___ ________ ____ _____ ___ ___ ________ _________ ___ ____ _______.
____ __________ _____ ______ ____ ________ ________.
______ ___ ______ __________ ____ __________ ________ _____ _________ ______ _______.
___ __________ _________ _________ ________ ______ ______ ________ ________ ____ _____.
______ ____ _________ __________ ____ _____ ___ _______ ___ ________ ____ ________.
______ ______ _________ ______ _______ _________ __________ _____ ________.
_____ _______ ___ ____ _________ _______.
___ __________ ________ ___ ___ ___ _________ ___ ________ _________.
_______ ____ ____ __________ ________ ______.
________ ___ ___ _________ ____ _________ ________ _________.
_______ ___ ______ ________ _____ ______ ___ ________ ________.
_________ ________ _________ _____ _________ ________ ________ ___ ______.
________ __________ _________ ______ ______ ____ _______ _________ _______ __________ ______.
___ ________ _________ _________ ______ _________ __________ ___ ________ ______.
_________ ___ ___ _____ __________.
_____ _____ ___ ________ ____ ___ _____ _______.
_______ ___ ____ ___ ________ ___ __________ _________ ________ __________ _______ __________.
__________ _____ ______ ____ ____ ______ ____.
______ ________ _________ __________ ________ ______ ___ ________ __________.
________ ____ ______ _____ ________ ________ _______ __________ _____ _______ ___.
__________ _________ _____ ___ _____ _________ ________ ______ __________.
_____ _____ _________ ________ _________ ____ _____ ________ ____ ________ _______.
______ _________ ____ __________ ______ ______ _________ ___ _______ _______.
________ _______ ________ ____ ______ _____ _______ __________ ________ _______ _______.
_____ __________ _____ ___ ___.
Skip in 10
We all believe in an old saying that 'a healthy mind resides in a healthy body' hence we must take a good care of our physical health. This is very true. On the other hand we also find that in order to enjoy a good physical health we must have a sound mental and emotional state of mind. We live in a fiercely competitive world. To provide for our needs and maintain a decent living standard daily we confront with big and small challenges. Up to a certain level, these challenges help us to grow, to cross our comfort zones and achieve our desired goals of life. But when we cross a limit, for instance, in meeting deadlines, we often are exposed to a lot of stress that eventually takes our mental peace and emotional stability. Amid this stress we rarely find peaceful time for us.
Owing to this stress that we are exposed to, causes a great impact on the hormones secreted by endocrine glands causing different levels of mental and emotional disorders which, if left neglected or untreated, affect our whole existence. They not only affect us but they also affect everyone around us including our family, friends and professional co-workers. Therefore, it is utmost important for us to take care of our mental and emotional health along with physical health.
The true path of better living should not include only proper nutrition, clean air and physical exercise but also prevention and elimination of the very roots of mental and emotional diseases.
Scientific meditation is a tool that helps relieve and reduce the effects of physical and mental stress and eliminates emotional tensions and disorders by enhancing emotional maturity. Through this technique the practitioner carefully observes the subtle aspects of one's own self by direct perception and produces desirable changes and effects via contemplation, visualization, and auto-suggestions.
Medical research has revealed that emotional state of a person is directly connected with the health of his/her consciousness and lies in removing stress and emotional tensions hidden in the sub-conscious mind. It enhances emotional maturity
________ _________ _____ ________ ______.
_________ __________ ________ ___ ____ ______.
_______ ______ ___ ____ _____ ___ _________ ____ ______.
_____ _______ ______ __________ _____.
_____ _________ ________ ____ ________ _____ ______ __________ ______ ____ _____.
___ ______ ________ __________ _______ _____ _____ ___ _____ ______.
__________ ____ _________ __________ _______ _________ _________.
_________ ______ _______ _________ ___ ________ _______ _____ ____.
_____ ________ _____ ________ ______.
___ _____ ____ ________ ___.
__________ ________ __________ _____ ________ ____.
___ ________ _____ __________ ____ __________ _______ _______.
________ __________ ______ ______ ____ _______ ________ _____ _________ _______.
________ ___ _______ _______ __________ ________ _____ ________ ___ ____.
__________ _____ ____ _________ ___ ______ __________ _________.
__________ __________ _____ _____ _________ ________ ___ ________ _________ ______.
__________ _______ ___ _____ ____ _______ _____ ___.
_______ _______ ____ ____ _________ __________ ______ _____ _____.
_____ _____ ________ _____ __________.
___ ___ _________ __________ ________ ______ _________ ______ _______ _________ _________ _________.
______ _______ __________ _________ ________ __________.
__________ ____ _______ ____ _____ ______ _______.
______ ______ _____ __________ ________.
_______ _____ __________ ________ ______ _______ ___ ___ ______ _____ _____ ______.
___ _________ ______ ____ ________ ________ _______ ______ ________ _______ _____ __________.
______ ________ _________ _______ ______ ______ ________ ____ ___.
_________ __________ __________ _________ _______ _______ _________ _________ ___ ________ __________.
_______ ____ _____ _________ ___ ______ _________ _____ _____ _________.
_________ _____ ___ ______ _________ ___.
______ _______ __________ _____ ____ _______ _________ __________ _______.
_____ _____ _______ __________ ________ _____ ____ ______ ______ __________ ___ _________.
____ ___ ______ ________ _________ ___ __________ ___ _________ ________ ______.
_________ ______ ______ ________ ______ ________.
_________ ______ ______ ______ ___ _______ ___.
___ ______ ______ ___ _____ _____.
____ ____ ___ ___ ________ _________ ____ __________ __________ _________ _________.
__________ ____ ______ _______ _____ ______ ________ ______ ____ ______ _____.
_____ _________ __________ ________ ______ _______ __________.
____ ________ ____ ____ ____ ________ __________ ________.
_______ ___ ______ ____ _________ ____ _______ ____ ________ _________.
_________ ___ __________ _____ _______ ___ ______.
_________ _______ ______ _____ __________ ____ ___ ______.
_______ ________ _____ _________ _________ ______ _____ _________ ______ __________ ________.
______ ____ ____ _______ _________ _______ _________.
________ ___ _________ ___ ________.
___ ______ __________ ____ _________ ____ ___.
_________ ________ _________ _________ ____.
_______ __________ ____ __________ ____ _________ ____.
______ _______ _______ ______ ____.
__________ __________ _________ ___ _________ __________ ___ _______ ________ ______ _________ __________.
_______ ______ ____ ____ ____ ___ __________ __________.
__________ _________ ________ _________ __________ __________ _____ ____.
________ _____ ___ ______ ____ ____ ______ _____ ______ _____ _____ ________.
_______ ___ _____ ______ _________ __________ _______ ___ ____ _________ _______.
_________ _________ ______ ______ ______.
______ ________ ________ _______ ______ _____ _________ _______.
____ _____ __________ ____ _______ ________ ________ __________ ________.
___ ___ __________ ______ ______ ______ ________ ______ __________ ________.
____ _____ ________ ____ ________ ____ ________ _______ _________ _______ __________ _________.
_______ _________ ____ ___ _______ _________.
____ __________ ______ _________ _______ _______ __________ _______.
__________ ___ ___ ________ _______.
____ _______ _______ _______ ______ __________ _______ ____ ________ ________ _______ _________.
________ _________ __________ __________ _______ ________ __________ _______ ____ ____.
_______ __________ _______ __________ ____ __________ _______ ______.
________ __________ ____ __________ _______ _____ ______ _________ ___ ______ _____ _________.
_______ ________ __________ ___ ___.
__________ _____ _____ ____ ___ _______ ________.
__________ _______ ________ __________ ______ ________ _________ ___ _________ _____ _______.
_______ __________ _________ ___ ___ ________ ______ ________.
_______ _________ __________ _______ _______ _____ _____ _____ _________ _____ _____ ____.
______ ___ ____ _________ _____ _____ ______ ____.
_________ _____ _______ ___ _________ _______ ___.
________ _________ ____ __________ _______ _____ __________ _______ _____ ________ _______ __________.
___ ____ ______ _______ ____ _____ __________ ____ ________ ______ ________ ________.
_____ _______ ______ ______ ____ _________ ______ _____ ______.
______ _______ ________ __________ ____ ______ _____.
____ ________ ______ _____ ____ __________.
___ _________ ____ ____ ______ ____ ________ ___ _____ ___ ________ ______.
_______ ______ _____ _____ _________ ____.
___ ________ ____ _____ _______ _________ _____ ____ _____ _________ _________.
_______ ___ ____ _____ _____ ________ ____ ___ _________ _____.
_________ _____ ___ ___ _________ _________.
____ ______ ________ _______ _________ ___ ____ ______ ____ ______ ________ _______.
_____ _____ _______ ________ ____.
_________ __________ ________ ______ _____ _______ _________ ___.
____ _____ __________ ______ ________ ___ ________ _____ ___ __________.
___ _________ ____ _____ _________ __________ ______.
___ ________ _________ ________ _______ ______ _____ ____ __________ _____ _________ _______.
______ _______ ______ _____ _______ ___ __________ __________ _________.
_________ __________ __________ __________ _______ ________.
_____ ________ ________ _______ _______ ___ ________.
__________ __________ __________ ___ ____ ___ ___ ____ _____ ____ _____ _____.
_____ ____ ________ __________ ______ _____ ______ __________.
_________ ___ ________ ____ _____ ___ ___ ________ _________ ___ ____ _______.
____ __________ _____ ______ ____ ________ ________.
______ ___ ______ __________ ____ __________ ________ _____ _________ ______ _______.
___ __________ _________ _________ ________ ______ ______ ________ ________ ____ _____.
______ ____ _________ __________ ____ _____ ___ _______ ___ ________ ____ ________.
______ ______ _________ ______ _______ _________ __________ _____ ________.
_____ _______ ___ ____ _________ _______.
___ __________ ________ ___ ___ ___ _________ ___ ________ _________.
_______ ____ ____ __________ ________ ______.
________ ___ ___ _________ ____ _________ ________ _________.
_______ ___ ______ ________ _____ ______ ___ ________ ________.
_________ ________ _________ _____ _________ ________ ________ ___ ______.
________ __________ _________ ______ ______ ____ _______ _________ _______ __________ ______.
___ ________ _________ _________ ______ _________ __________ ___ ________ ______.
_________ ___ ___ _____ __________.
_____ _____ ___ ________ ____ ___ _____ _______.
_______ ___ ____ ___ ________ ___ __________ _________ ________ __________ _______ __________.
__________ _____ ______ ____ ____ ______ ____.
______ ________ _________ __________ ________ ______ ___ ________ __________.
________ ____ ______ _____ ________ ________ _______ __________ _____ _______ ___.
__________ _________ _____ ___ _____ _________ ________ ______ __________.
_____ _____ _________ ________ _________ ____ _____ ________ ____ ________ _______.
______ _________ ____ __________ ______ ______ _________ ___ _______ _______.
________ _______ ________ ____ ______ _____ _______ __________ ________ _______ _______.
_____ __________ _____ ___ ___.
IGNOU ACADEMY
Your IGNOU journey, made easier.
- Solved Assignments
- Study Notes
- Guess Papers
- Question Papers
Continue Reading — It's Free
Sign in with Google to unlock more of this answer.
✓ Free access
✓ Unlock up to 60% of the answer
✓ No payment required
✓ Unlock up to 60% of the answer
✓ No payment required
Quick Google sign-in. No separate registration form.