Lifestyle disorders are health conditions that develop mainly because of unhealthy patterns of living, eating, working, and behaving. They are also called non-communicable diseases because they generally do not spread from one person to another. Rapid urbanization, sedentary occupations, irregular food habits, excessive stress, lack of physical activity, inadequate sleep, smoking, alcohol consumption, and excessive use of technology have contributed significantly to their increasing prevalence. Common lifestyle disorders include obesity, diabetes mellitus, hypertension, cardiovascular diseases, certain cancers, and some respiratory disorders. Obesity is one of the most common lifestyle-related problems. It occurs when excessive body fat accumulates due to an imbalance between calorie intake and energy expenditure. Regular consumption of processed foods, sugary beverages, fried foods, and large portions, combined with insufficient