Question
Write short notes on following :
a. Kanda
b. Prana
Answer :
Word Count : 553
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Skip in 10
Kanda is an important concept in yogic physiology described in traditional Hatha Yoga texts. It is regarded as the subtle energy centre from which the network of nadis, or energy channels, originates. According to yogic literature, there are approximately 72,000 nadis that spread throughout the body, and Kanda is considered their root or source. It is located in the lower abdominal region, between the navel and the perineum, close to the Muladhara Chakra. Although it has no direct anatomical equivalent in modern science, it is considered a vital centre in the subtle body responsible for the distribution of life energy. The word "Kanda" literally means "bulb" or "root," symbolizing the origin from which energy pathways emerge. Yogic texts describe it as being egg-shaped and serving as the foundation of the body's pranic system. Since all nadis arise from Kanda, it is regarded as essential for maintaining harmony and balance in the body and mind. The efficient flow of prana through these nadis depends on the proper functioning of Kanda. Any blockage
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