The respiratory system is one of the most vital systems of the human body. Its primary function is to supply oxygen to the body and remove carbon dioxide, ensuring the proper functioning of every cell. In the context of Yoga and Health, the respiratory system has a special significance because breathing is considered the bridge between the body and the mind. Yogic practices such as Pranayama, deep breathing, and meditation enhance respiratory efficiency, improve lung capacity, and promote overall physical and mental well-being. The most important function of the respiratory system is gaseous exchange. During inhalation, oxygen-rich air enters the lungs through the nose, pharynx, larynx, trachea, bronchi, and bronchioles, finally reaching the alveoli. The thin walls of the alveoli allow oxygen to diffuse into the bloodstream, while carbon dioxide diffuses from the blood into the alveoli to be exhaled. This continuous exchange