Self-forgiveness and interpersonal forgiveness are important concepts in applied positive psychology that contribute significantly to emotional well-being, healthy relationships, and personal growth. Positive psychology emphasizes human strengths and virtues that enable individuals to flourish. Forgiveness is viewed not as a sign of weakness but as a positive psychological resource that helps people overcome emotional pain, restore relationships, and develop resilience. Self-forgiveness refers to the process of acknowledging one's mistakes, accepting responsibility, experiencing appropriate guilt, and eventually letting go of excessive self-blame. It is different from excusing or justifying harmful behavior. Genuine self-forgiveness involves recognizing the consequences of one's actions, making amends where possible, learning from the experience, and treating oneself with compassion. Individuals who practice self-forgiveness are more likely to experience greater emotional balance, self-esteem, optimism, and psychological well-being. The process of self-forgiveness generally includes several stages. First, the individual becomes aware of the wrongdoing and accepts personal responsibility. Second, feelings of guilt, regret, or shame are experienced without avoiding them. Third, efforts are made to repair the damage caused, if possible. Fourth, the individual develops self-compassion by understanding that mistakes are a part of human life. Finally, the person commits to positive behavioral change and avoids