Question
Positive self-talk
Answer :
Word Count : 155
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Positive self-talk is the practice of using encouraging, realistic, and constructive inner dialogue to influence thoughts, emotions, and behaviour. In counselling and family therapy, it is used as a cognitive and behavioural intervention to help clients replace negative, self-defeating beliefs with healthier and more balanced thinking patterns. Counsellors assist clients in identifying automatic negative thoughts, challenging cognitive distortions, and
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