Trauma recovery is a gradual and individualized process that aims to restore a person's emotional, psychological, social, and physical well-being. In counselling and family therapy, the therapist provides a safe, supportive, and non-judgmental environment where clients can express their thoughts and emotions without fear. The primary goal is to reduce distress, rebuild resilience, and help clients regain a sense of control over their lives. The first step in helping a client recover from trauma is establishing a strong therapeutic relationship based on trust, empathy, confidentiality, and respect. Many trauma survivors experience fear, shame, guilt, or mistrust, making it essential for the counsellor to create an atmosphere of emotional safety. Active listening, validation of feelings, and unconditional positive regard encourage clients to share their experiences at their own pace. A comprehensive assessment is conducted to understand the nature