Question
Explain about anti-oxidant with the help of suitable examples.
Answer :
Word Count : 233
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Antioxidants are compounds that help protect the body from oxidative stress caused by free radicals, which are unstable molecules that can damage cells and lead to various diseases. These free radicals are generated naturally during metabolic processes or from environmental sources like pollution and radiation. Antioxidants neutralize free radicals by donating electrons, thereby preventing cellular damage. Common antioxidants include vitamins like Vitamin C and Vitamin E. Vitamin C, found in citrus fruits, helps regenerate other antioxidants in the body and protects against
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