Question
Discuss the nutritional role of various minerals.
Answer :
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Minerals are essential inorganic nutrients required in small amounts for normal growth, metabolism, and maintenance of body functions. They are classified into major minerals and trace minerals based on the quantity required by the body. Since the human body cannot synthesize minerals, they must be obtained from a balanced diet. Calcium is the most abundant mineral in the body and is essential for the formation and maintenance of bones and teeth. It also plays an important role in muscle contraction, nerve transmission, blood clotting, and enzyme activation. Phosphorus works with calcium to strengthen bones and teeth and is involved
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