Client-centred therapy, also known as person-centred therapy, was developed by Carl Rogers and is one of the most influential humanistic approaches to psychotherapy. It is based on the belief that every individual possesses an inherent tendency toward growth, self-development, and self-actualization. Psychological problems arise when this natural tendency is blocked by conditions of worth, incongruence between the real self and ideal self, or lack of acceptance. The therapist provides a supportive environment in which clients discover their own solutions rather than receiving advice or interpretation. The primary goal of client-centred therapy is to help clients achieve self-actualization by increasing self-awareness and reducing the gap between their real self and ideal self. The therapy aims to develop greater congruence, allowing individuals to experience their thoughts and emotions openly without distortion or denial. As clients become more accepting of themselves, they are able to make independent decisions, develop healthier relationships, and cope more effectively with life's challenges. Another important goal is to enhance self-esteem and self-acceptance. Many clients experience distress because they judge themselves according to unrealistic expectations imposed by others. Through unconditional positive regard from the therapist, clients gradually learn to value themselves regardless of their perceived shortcomings. Client-centred therapy also seeks to promote emotional openness. Clients are