Question
Describe the eight limbs of Ashtanga Yoga.
Answer :
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Ashtanga Yoga, systematically presented in the Yoga Sutras of Patanjali, outlines an eightfold path for the attainment of self-realization and liberation. These eight limbs provide a comprehensive framework for ethical living, mental discipline, and spiritual growth. The first limb is Yama, which consists of moral restraints governing one’s behavior toward others. It includes ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (self-restraint), and aparigraha (non-possessiveness). These principles cultivate harmony in social relationships and purify conduct. The second limb is Niyama, which refers to personal observances. It includes shaucha (purity), santosha (contentment),
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