Ashtanga Yoga, as described by Sage Patanjali in the Yoga Sutras, is a systematic path of spiritual development consisting of eight interconnected limbs or stages. These limbs guide an individual toward physical well-being, mental discipline, ethical living, and ultimately self-realization. Each limb supports the others, creating a comprehensive framework for balanced living. The first limb is Yama, which refers to ethical restraints or moral disciplines governing one's relationship with others. It consists of five principles: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (self-control or moderation), and Aparigraha (non-possessiveness). These principles help cultivate harmony, compassion, honesty, and responsible behavior, forming the ethical foundation of yogic life. The second limb is Niyama, which consists of personal observances and self-discipline. It includes Saucha (cleanliness of body and mind), Santosha (contentment), Tapas (discipline and austerity), Svadhyaya (self-study and study of sacred texts), and Ishvara Pranidhana (surrender to the Supreme). Practicing Niyama develops inner purity, self-awareness, resilience, and devotion, preparing the practitioner for deeper stages of yoga. The third limb is Asana, meaning a steady and comfortable posture. Although modern yoga often emphasizes physical postures, Patanjali regarded Asana as a means to prepare the body for prolonged meditation. Regular practice improves flexibility, strength, balance, posture, and overall health while reducing physical discomfort and mental restlessness. The fourth limb