Question
What is a Daily Food Guide? Give its significance in planning diets.
Answer :
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The Daily Food Guide is a tool that groups foods by specific nutrient content
The term "balanced" simply means that a diet meets your nutritional needs while not providing too much of any nutrients. To achieve a balanced diet, you must eat a variety of foods from each of the food groups. You will need to know:
- How many calories you should consume every day
- What size portions you should eat. Too much of a healthy food may no longer be healthy
- Which are the healthy choices from each food group
- There are several guidelines available to help you plan your balanced diet. They include:
- The
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