IGNOU CFN 2 2017 - What is a Daily Food Guide? Give its significance in planning di

Question

What is a Daily Food Guide? Give its significance in planning diets.

09 Aug 2017

Answer :

Word Count : 486

The Daily Food Guide is a tool that groups foods by specific nutrient content

The term "balanced" simply means that a diet meets your nutritional needs while not providing too much of any nutrients. To achieve a balanced diet, you must eat a variety of foods from each of the food groups. You will need to know:

How many calories you should consume every day
What size portions you should eat. Too much of a healthy food may no longer be healthy
Which are the healthy choices from each food group
There are several guidelines available to help you plan your balanced diet. They include:
The Food Guide Pyramid
General Guidelines
Do not skip breakfast
Eat

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