Question
Based on the steps involved in planning balanced diet, prepare a diet for an adolescent girl belonging to low socio-economic group. (Refer Unit- 10 for guidance in meal planning)
measures adopted to i) Avoid food wastage, and ii) Minimize and prevent nutrient losses while preparing food
Answer :
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Skip in 10
Planning a balanced diet for an adolescent girl from a low socio-economic group requires considering age, growth needs, availability of low-cost foods, cultural habits, and recommended dietary allowances. Adolescence is a period of rapid growth, so adequate energy, protein, iron, calcium, and vitamins are essential. A simple, affordable daily diet can be planned using locally available foods. Early morning may include a glass of milk or lemon water. Breakfast can consist of vegetable poha or upma prepared with seasonal
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