Question
List physical and mental dimensions of health
Answer :
Word Count : 234
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Physical health refers to the proper functioning of the body and its systems, ensuring that an individual is free from illness and has the energy to perform daily tasks effectively. It includes aspects such as balanced nutrition, adequate sleep, regular exercise, and maintenance of body weight within a healthy range. Physical health also involves the absence of chronic diseases, proper growth and development, good posture, sensory abilities, and reproductive health. In adolescence, physical health is especially significant as rapid growth and hormonal changes demand proper care of diet, hygiene,
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