Food and nutrition are interrelated concepts, yet they are distinctly different in meaning, purpose, and impact on human health. Food refers to any substance that is consumed to provide energy and satisfy hunger. It includes natural or processed items such as fruits, vegetables, grains, dairy products, and meats. Food primarily serves the purpose of fueling the body, maintaining life, and supporting physical activity. The focus of food is largely on its quantity, taste, and availability rather than its specific health benefits. In adolescence, food is crucial because this period is marked by rapid growth, hormonal changes, and increased energy needs. Adolescents often prefer fast food or processed snacks due to taste preferences, peer influence, and convenience. However, merely consuming food does not guarantee adequate health or growth, because the body requires specific nutrients in appropriate amounts to function optimally. Nutrition, on the other hand, refers to the science of how the body takes in, digests, absorbs, and utilizes nutrients from food for growth, development,