Question
Discuss the factors influencing health of adolescents
Answer :
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Adolescence is a critical period of growth and development, and several factors influence the health of adolescents, affecting their physical, mental, and social well-being. One of the primary factors is nutrition. Proper intake of balanced nutrients, including proteins, vitamins, and minerals, is essential for growth spurts, hormonal changes, and brain development. Poor nutrition can lead to stunted growth, anemia, obesity, or other health issues. Physical activity also plays a vital role; regular exercise helps in maintaining cardiovascular health, building strong bones and muscles, and regulating weight.
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