Question
Discuss the nutritional adequacy of vegetarian and non-vegetarian diets.
Answer :
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Vegetarian and non-vegetarian diets can both be nutritionally adequate if they are properly planned and balanced. A vegetarian diet, based on cereals, pulses, fruits, vegetables, nuts, seeds, milk, and milk products, provides sufficient carbohydrates, dietary fiber, vitamins, and minerals. Proteins can be obtained from pulses, legumes, soy products, and dairy, while
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