Question
जन स्वास्थ्य के लिए स्वास्थ्यकर और अस्वास्थ्यकर आहार पर चर्चा कीजिए।
Answer :
Word Count : 243
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Skip in 10
जन स्वास्थ्य के संदर्भ में स्वास्थ्यकर और अस्वास्थ्यकर आहार का महत्व अत्यंत व्यापक है, क्योंकि भोजन सीधे तौर पर शरीर की जैव-रासायनिक प्रक्रियाओं और कोशिकीय कार्यों को प्रभावित करता है। स्वास्थ्यकर आहार वह है जिसमें संतुलित मात्रा में कार्बोहाइड्रेट, प्रोटीन, वसा, विटामिन, खनिज लवण और रेशे शामिल हों। ताजे फल, हरी सब्जियाँ, साबुत
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