Question

Yogic Approach to Mental Health

12 Jun 2026
Answer :
Word Count : 261
The yogic approach to mental health is based on the idea of achieving harmony between the body, mind, and inner self. In Universal Human Values, yoga is viewed as a holistic practice that helps individuals develop self-awareness, balance, and a peaceful state of mind. It emphasizes understanding one’s thoughts, emotions, desires, and actions to create inner stability and responsible living. Yoga includes various practices such
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