One common misconception about yoga is that it is solely a form of physical exercise. Many people associate yoga only with postures or asanas, ignoring its broader purpose of mental, emotional, and spiritual development as outlined in classical yogic texts like the Bhagavad Gita, Patanjali’s Yoga Sutras, and Hatha Yoga Pradipika. Another misconception is that yoga requires one to be flexible from the beginning. Flexibility develops gradually with regular practice, and yoga is designed for all body types, emphasizing gradual progress rather than immediate results. Some believe yoga is a religion, but yoga itself is a philosophical and practical system. While it has spiritual dimensions, it does not demand adherence to any particular religious belief and is compatible with various faiths. Another widespread misunderstanding is that yoga guarantees immediate stress relief or instant results. True