An existential crisis is a psychological and philosophical condition in which an individual begins to question the meaning, purpose, and value of life. During this phase, a person may feel confused about identity, relationships, career, morality, and the future. It often arises during major life transitions such as adolescence, adulthood, retirement, loss of a loved one, failure, illness, or any unexpected event that challenges one's beliefs. An existential crisis is characterized by feelings of uncertainty, emptiness, loneliness, anxiety, and fear regarding one's existence. While it may appear distressing, it also provides an opportunity for self-reflection, personal growth, and the discovery of deeper meaning in life. Universal Human Values emphasize understanding oneself and living in harmony with family, society, nature, and existence. Personal values play a significant role in helping an individual overcome the emotional and mental struggles associated with an existential crisis. Personal values are the principles and beliefs that guide a person's thoughts, decisions, and actions. They provide direction, purpose, and stability during difficult situations. One of the most important values is self-awareness. Self-awareness helps an individual recognize personal emotions, strengths, weaknesses, and aspirations without self-judgment. During an existential crisis, self-awareness encourages honest reflection rather than confusion, enabling the individual to understand the root causes