Question
What do you understand by the term Abhyasa.
Answer :
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Abhyasa is a Sanskrit term commonly used in the context of yoga, which means consistent practice or repeated effort. It refers to the disciplined and persistent practice of yoga techniques, aimed at achieving mental clarity, physical health, and spiritual growth. In the yogic texts, especially in the Yoga Sutras of Patanjali, Abhyasa is emphasized as an essential component for progress on the path of yoga. It
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