Question
What do you understand by the term Abhyasa.
Answer :
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Abhyasa is a Sanskrit term that translates to "practice" or "consistent effort" in English. In the context of yoga and yogic texts, Abhyasa refers to the continuous and disciplined practice of yoga to attain spiritual growth, mental stability, and physical well-being. It is a key concept mentioned in the *Yoga Sutras of Patanjali*, where it is described as one of the two fundamental aspects of spiritual progress, alongside *Vairagya* (detachment).
Abhyasa involves
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