Question
What dietary advice would you give to a lactating woman?
Answer :
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A 5 to 7 meal pattern is planned. Fluid intake is also increased since fluids are essential for adequate milk production. Therefore consumption of fluids like juices, milk, butter-milk, milk based beverages and plain water must be encouraged.
It is important to note that no foods are contraindicated during lactation. However, highly spiced and strongly flavored foods should be avoided, as
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