Generalized Anxiety Disorder (GAD) is a common mental health disorder characterized by persistent, excessive, and uncontrollable worry about a variety of everyday situations. Unlike normal anxiety, which occurs in response to specific stressful events, the anxiety experienced in GAD is chronic, disproportionate to the actual circumstances, and difficult to control. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the symptoms should persist for at least six months and interfere significantly with daily functioning. One of the primary characteristics of GAD is excessive and unrealistic worry. Individuals with GAD often worry about routine matters such as work, studies, finances, family health, social relationships, or future events, even when there is little or no reason for concern. The worrying tends to shift from one issue to another, making it difficult for the person to experience peace of mind. Another important feature is difficulty controlling the worry. Individuals recognize that their concerns may be excessive, but they find it extremely hard to stop or reduce anxious thoughts. Attempts to distract themselves often fail, and the mind quickly returns to worrying. Restlessness or feeling constantly "on edge" is another common characteristic. People with GAD often report an inability to relax and may feel tense throughout the day.