Question
What are adequate proteins? Discuss the importance of hydrogen bonds in the stability of protein structure.
Answer :
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“adequate” dietary protein is13.8% of the diet (equivalent to about 80 grams per day for a person) is associated with more oxidative damage to tissue proteins than the very high protein diets, 25.7% or 51.3%, that would be equivalent to about 150 or 300 grams of protein daily for a person. Yet, many physicians recommend a low protein diet to protect against osteoporosis.
Avoiding fluoridated water and the polyunsaturated oils, and drinking two quarts of milk daily (which will provide only 66 grams of protein),
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