Question
Vitamin B,
Answer :
Word Count : 266
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Vitamin B1 (Thiamine)
Thiamine helps break down carbohydrates and proteins for energy. However, taking more than the DRI does not appear to enhance performance.
DRI: 1.2mg (men), 1.1mg (women)
Good sources: Whole and enriched grains and fortified cereals
Vitamin B2 (Riboflavin)
Riboflavin is integral to energy production. It also plays a role in red blood cell formation. Athletes need the DRI of this vitamin.
DRI: 1.3mg (men), 1.1mg (women)
Good sources: Almonds, milk, yogurt, wheat germ, fortified
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