532 Examples of lifestyles with different levels of energy demands Sedentary or light activity lifestyles. These people have occupations that do not demand much physical effort, are not required to walk long distances. generally use motor vehicles for transportation, do not exercise or participate in sports regularly. and spend most of their leisure time sitting or standing, With little body displacement (e.g. talking, reading, watching television, listening to the radio, using computers). One example is male Offce workers in urban areas, who only occasionally engage in physically demanding activities during or outside working hours. Another example are rural women living in villages that have electricity, piped water and nearby paved roads Who spend most of the time selling produce at home or in the marketplace, or doing light household chores and caring for children in or around their houses. Active or moderately active lifestyles. These people have occupations that are not strenuous in terms Of energy demands, but involve moR energy expenditure than that described for sedentary lifestyles. Alternatively, they can be people with sedentary occupations who regularly spend a certain amount of time in moderate to vigorous physical activities, during either the Obligatory or