Solution-Focused Brief Therapy (SFBT) is a goal-oriented, collaborative, and time-limited approach to psychotherapy that focuses on finding practical solutions rather than exploring problems in depth. It was developed in the 1980s by Steve de Shazer, Insoo Kim Berg, and their colleagues at the Brief Family Therapy Center in Milwaukee, Wisconsin. The approach is based on the belief that clients possess the strengths, skills, and resources needed to overcome their difficulties. Instead of concentrating on the causes of mental health problems, SFBT emphasizes the present and the future, helping individuals identify what works well in their lives and build upon those successes. The central assumption of SFBT is that change is constant and even small positive changes can lead to significant improvements. Therapists encourage clients to recognize their abilities and previous achievements rather than viewing themselves as helpless. This positive orientation promotes hope, confidence, and motivation, making it especially useful in mental health settings where individuals may feel discouraged or overwhelmed. A distinctive feature of SFBT is its focus on solutions rather than problems. Clients are encouraged to describe their preferred future and identify realistic steps to achieve it. The therapist asks questions that help clients discover exceptions, which are times when the problem was absent or less severe. By examining these exceptions, clients